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Mindfulness for Your Health NIH News in Health

Health Benefits of Mindfulness. Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based treatments have been shown to reduce anxiety and depression. There’s also evidence that mindfulness can …

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URL: https://newsinhealth.nih.gov/2021/06/mindfulness-your-health

Understanding Health Risks NIH News in Health

A health risk is the chance or likelihood that something will harm or otherwise affect your health. Risk doesn’t mean that something bad will definitely happen. It’s just a possibility. Several characteristics, called risk factors, affect whether your health risks are high or …

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September 2021 NIH News in Health

A monthly newsletter from the National Institutes of Health, part of the U.S. Department of Health and Human Services

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October 2021 NIH News in Health

A monthly newsletter from the National Institutes of Health, part of the U.S. Department of Health and Human Services

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November 2021 NIH News in Health

A monthly newsletter from the National Institutes of Health, part of the U.S. Department of Health and Human Services

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Finding Reliable Health Information Online NIH News in

Health websites sponsored by the federal government are a good place to start. Their web addresses will be followed by “.gov.” Well-known medical schools and large professional organizations can also be good sources of health information.

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Chocolate Health Claims NIH News in Health

This sparked interest in the health properties of cocoa beans. Today, researchers are studying whether concentrated doses of cocoa flavanols can improve health. Thousands of participants are involved in studies of how cocoa supplements affect everything from eye disease to heart health, cancer risk, and cognitive Related to the ability to think

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Single-Shot COVID-19 Vaccine Protects Against Variants

Vaccines against COVID-19 were developed early in the pandemic. But the virus has been changing. Now there are different versions, called variants, all over the world. Researchers found that the single-shot COVID-19 vaccine still protects against new variants. In the study, 20 volunteers received the Janssen/Johnson & Johnson vaccine.

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Funky Fingertips

Funky Fingertips? Clues about your health could be right at your fingertips. Take a look at your nails. They could give insight about possible health concerns. Many nail changes are normal and nothing to worry about. But sometimes changes in the way your nails look and grow can be a sign of disease. Nails are actually specialized skin cells.

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Positive Emotions and Your Health NIH News in Health

Research has found a link between an upbeat mental state and improved health, including lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels, and longer life. But many studies can’t determine whether positive emotions lead to better health, if being healthy causes positive emotions, or if other

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Step It Up! NIH News in Health

It can improve your sleep, energy level, and focus. It can help you stay at a healthy weight. It also helps prevent many diseases, including heart and blood vessel disease, cancer, type 2 diabetes, and depression. Regular physical activity also helps those already diagnosed with these conditions.

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Good Sleep for Good Health NIH News in Health

Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH.

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Face Masks and COVID-19 NIH News in Health

Masks, he explains, can help stop the spread of COVID-19 for a few reasons. First, masks can trap fluid droplets that exit the mouth while you’re speaking. If you have COVID-19, these droplets contain virus that can be inhaled by others. Bax and his colleagues have shown that just by talking, a person produces thousands of these little

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Volunteers Needed for Testing Malaria Prevention Drug

NIH's Vaccine Research Center is testing an experimental product to determine if it can prevent malaria infection. The NIH team is looking for healthy volunteers to take part in the study. Some volunteers will be given the experimental product by needle injection or by IV infusion. Others will be in a control group.

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NIH Spanish Health Information Portal NIH News in Health

NIH Spanish Health Information Portal. You can now find Spanish-language health information from across NIH in one place. This new site offers a wealth of free, science-based health information, including dozens of NIH News in Health articles. A new feature, called “Ask Carla,” invites your questions and comments about finding health info.

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The Power of Peers NIH News in Health

Health Psychol. 2021 Apr;40(4):285-294. doi: 10.1037/hea0001059. PMID: 33856834. PMID: 33856834. Neural processes during adolescent risky decision making are …

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Who Influences Your Health

ence teens’ health and risk behavior in the long term. Factors can include families, friends, schools, neighbor-hoods, and communities. “Adolescence is such a risky period,” says Heitzeg. “That’s when sexual initiation happens, initiation and escalation of substance use …

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Food Safety Tips NIH News in Health

NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD 20892-2094 [email protected] Tel: 301-451-8224

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Dealing With Dizziness NIH News in Health

You need your sense of balance to stand, walk, bend down, drive, and more. If it gets disrupted, you may struggle to work, study, or even do simple daily activities. Balance problems also increase the risk of dangerous falls. “Balance is really your sixth sense,” says Dr. David Newman-Toker, a

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June 2021 NIH News in Health

A monthly newsletter from the National Institutes of Health, part of the U.S. Department of Health and Human Services. Search form. Search . Site Menu. Home. Latest Issue. Past Issues. Special Issues. Subscribe. COVID-19. Get the latest public health information from CDC

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The Risks of Vaping NIH News in Health

But nicotine vaping could still damage your health. “Your lungs aren’t meant to deal with the constant challenge of non-air that people are putting into them—sometimes as many as 200 puffs a day—day after day, week after week, year after year,” Eissenberg says.

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What Are Your Health Risks

A health risk is something that increases your chance of developing a disease. For example, getting too much sun on your skin may put you at higher risk for skin cancer. That doesn’t mean that you will definitely get skin cancer. You can take steps to lower your risk by protecting your skin from sun exposure. When you hear about a health risk

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August 2021 NIH News in Health

A monthly newsletter from the National Institutes of Health, part of the U.S. Department of Health and Human Services. Search form. Search . Site Menu. Home. Latest Issue. Past Issues. Special Issues. Subscribe. COVID-19. Get the latest public health information from CDC

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nov-2021-cover-illustration-person-doing-rehabilitation

Attention Editors: Reprint our articles and illustrations in your own publication. Our material is not copyrighted. Please acknowledge NIH News in Health as the source and send us a copy. For more consumer health news and information, visit health.nih.gov. For wellness toolkits, visit www.nih.gov

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Free eBooks on Health NIH News in Health

NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD 20892-2094 [email protected] Tel: 301-451-8224

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Understanding COVID-19 NIH News in Health

Contact your health care provider. Monitor and tell them about your symptoms. Visit your state or local health department’s website to find testing information in your area. Get care immediately if you are having trouble breathing or pain in your chest. Visit coronavirus.gov for more information.

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Taking the Pedal Off the Metal NIH News in Health

Feeling disconnected can lead to poorer health. Studies have shown that loneliness and social isolation are linked to higher risks for some health problems. These include heart disease, depression, and cognitive decline. There are many alternatives to driving. Some areas provide free or low-cost bus or taxi services for older adults.

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How Your Eating Habits Affect Your Health NIH News in Health

A new study shows how the things you eat can influence your risk of dying from heart disease, stroke, or type 2 diabetes. The findings suggest ways to change your eating habits to improve your health. Experts already know that a healthy eating plan includes vegetables, fruits, …

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Fighting Fatty Liver NIH News in Health

Certain health conditions, your genes, your diet, and your digestive system can make you more likely to develop fatty liver disease. When this happens, it is called nonalcoholic fatty liver disease. “About one-third of U.S. adults have nonalcoholic fatty liver disease,” says Dr. Rohit Loomba, a liver disease expert at UC San Diego Health.

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Disruptive Leg Movement

One is the urgent need to move the legs. Second, leg discomfort is triggered by rest, like sitting or lying down. The third is that discomfort is relieved by movement. “People feel better as soon as they get up and walk around,” Earley says. Fourth, symptoms get worse throughout the …

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Dr. Marian Betz on How to Talk With an Older Adult About

NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD 20892-2094 [email protected] Tel: 301-451-8224

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Get the Rest You Need

health conditions. Conditions like diabetes (a disease that causes high Here’s what you can expect: l Your doctor will ask about your health history. This includes diseases, operations, or prior pregnancies. They may also ask about your family’s health history. l A complete physical exam. This includes a …

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How Research Works NIH News in Health

NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD 20892-2094 [email protected] Tel: 301-451-8224

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Beat the Heat NIH News in Health

But as the heat rises, some health risks also increase. Intense heat can put strain on both your body and brain. Too much heat can cause a heat-related illness called hyperthermia. Mild hyperthermia can cause discomfort, like muscle cramps or swelling in the ankles and feet.

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Q&A: Dr. Adriaan Bax on Wearing Masks While Speaking NIH

There are vowel sounds that come from your vocal cords. And those make a ton of very small droplets. However, the total volume of those is rather small, even while the numbers are large and increase with loudness. On the other hand, if you say a single “P” or a “B,” that produces a lot of droplets from your lips—anywhere between 100

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Eating Plan for a Healthy Heart NIH News in Health

Eat vegetables, fruits, and whole grains. Include healthy foods like fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils. The plan limits foods high in saturated fats. It also encourages you to cut back on sugar-sweetened beverages and sweets. Limiting sodium is a key part of the plan.

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College Drinking: Changing the Culture NIH News in Health

NIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD 20892-2094 [email protected] Tel: 301-451-8224

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Recognizing RSV NIH News in Health

People with these symptoms should see a health care provider right away. A blood test can show if you have RSV or another virus with similar symptoms. For mild cases, over-the-counter fever or pain relievers may help reduce symptoms. But people with more serious cases may need treatment in a hospital.

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Healthy Holiday Foods and Fun NIH News in Health

Consider your health goals for the holiday season, whether it’s avoiding overeating, staying active, connecting with others, reducing stress, or preventing weight gain. You can plan to make time for buying healthy groceries, cooking at home, scheduling regular physical activity, and setting aside a little quiet time for yourself.

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Parent Smoking Linked to Rheumatoid Arthritis NIH News

Parent Smoking Linked to Rheumatoid Arthritis. Rheumatoid arthritis (RA) causes pain and swelling in the joints. It’s an autoimmune disease, where the body’s immune system attacks your own healthy joint tissue. Experts don’t know what causes the disease. Genes, …

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Understanding Heart Inflammation NIH News in Health

A health care provider can diagnose the disease with a physical exam, blood tests, and tests of your heart function. The cause of the disease will determine your treatment. Mild cases of myocarditis might only require rest, close monitoring, and follow-ups with the doctor.

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The Power of Pets NIH News in Health

Some studies have shown positive health effects, but the results have been mixed. Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood.

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Few Receive Medications for Alcohol Problems NIH News in

Researchers analyzed data from nearly 43,000 adults who participated in a national survey on drug use and health. The study found that about 5.6% of U.S. adults had AUD in 2019. Treatment rates were low. Only 7.3% of people with the disorder received any form of treatment. And only 1.6% of the people with AUD were treated with medications.

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The Benefits of Slumber NIH News in Health

One 5-year study of 10,000 pregnant women is designed to gauge the effects of apnea on the mother’s and baby’s health. Zee says this study will shed more light on apnea and the importance of treatment. Good sleep is critical to your health. To make each day a safe, productive one, take steps to make sure you regularly get a good night’s

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Plan Your Plate NIH News in Health

Talk to your health care provider about your unique nutritional needs. “A great resource for someone to help you with your diet is a registered dietitian nutritionist, or DN,” Nicastro says. You can find this type of expert in your area by visiting the Academy of Nutrition and Dietetics.

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Safe Driving NIH News in Health

References. Steering teens safe: a randomized trial of a parent-based intervention to improve safe teen driving. Peek-Asa C, Cavanaugh JE, Yang J, Chande V, Young T, Ramirez M. BMC Public Health. 2014 Jul 31;14:777. doi: 10.1186/1471-2458-14-777. PMID: 25082132.

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